Product Description: " Lactate Support, Gaia Herbs, 60 Liquid Filled Caps • 100% Vegetarian • Supports Healthy Lactation During The Breast Feeding Months • A Dietary Supplement• Lactate Support Liquid Phyto Caps- Gaia Herbs' patented technology delivers a concentrated full spectrum alcohol-free liquid extract in a 100% vegetarian capsule. Now you can have the superior bioavailability and fast absorption of a liquid delivery system, in a convenient capsule.Suggested Use: Take 1 capsule with a small amount of warm water 3 times daily between meals.Supplement Facts Serving Size 1 Capsule Servings Per Container 60 Amount Per 2 Capsules mg Calories 20 -----------------------------------------------Alcohol Free Concentrated Extract of: Fenugreek seed (Trigonella foenum-graecum) 150 mg† Fennel Seed (Foeniculum vulgare) 100 mg† Red Raspberry leaf (Rubus idaeus)† 50 mg† Blessed Thistle (Cnicus benidictus) 50 mg† Marshmallow Root (Althaea officinalis) 14 mg† -----------------------------------------------† Daily Value not established. † = Ecologically wildcraftedEach 2 Capsules contain 3,080 mg crude herb equivalent.Other Ingredients: Vegetable glycerin, vegetable cellulose (capsule).Warning: Keep away from children. Use only as directed on label. Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.