How does one cope with the excruciating pain of fibromyalgia?

A.

Fibromyalgia is a complex condition. It appears to be a systemic nervous system and endocrine (adrenal, pituitary, hypothalamus) system disruption. It is accompanied by an abnormal sleep pattern, in which the normal deep restorative sleep is disrupted. The underlying cause isn't known nor do we even know which came first, the disrupted sleep or the endocrine imbalance. Studies with people who have normal sleep patterns, but are subjected to several days of disrupted deep sleep will exhibit similar body pain to fibromyalgia.

Getting restorative sleep is important, because lack of sleep will definitely make the fibromyalgia worse. Low dose tricyclic antidepressants seem to work well for some people. Another possibility is 5-hydroxytryptophan. It has been studied with fibromyalgia and found to be helpful. It is a prescription medication obtainable from a compounding pharmacist.

Another possibility is herbs- a combination of St. John's Wort and Valerian was found to be as helpful for depressed people as tricyclic antidepressants. Valerian is a safe and effective sedative for sleep. These may be helpful for fibromyalgia.

A number of things will help promote more restful sleep. Be sure you have a comfortable bed and supportive pillow. Your bedroom should be completely dark and as free of noise as possible. A white noise generator, a water fountain or tapes of nature, ocean, rain sounds may help to cover noise. Or you can try ear plugs.

Light weight covers or something to keep heavy covers off of your feet will help alleviate discomfort along with pillows under your knees if you sleep on your back or under your upper leg if you sleep on your side. Going to bed and getting up at the same time will assist your body in establishing normal rhythms. Avoid the TV, computer and bright lights for the hour before you go to sleep.

Massage is very helpful for pain. Find a good therapist and schedule a series of regular treatments to get the most benefit. Acupuncture is also good for treating pain. Again you need a series of treatments. Call the National Acupuncture & Oriental Medicine Alliance at 253-851-6896 to find an acupunturist in your area.

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* The information presented in this web site is intended to inform and educate. It is not intended replace a qualified medical practitioner to diagnose or treat medical conditions.