What is your opinion of the flu shot?

A.

I think that the flu shot is an excellent idea for anyone who is at risk from serious complications from the flu. That would include the elderly and those with serious health problems, especially immune system problems and heart and lung diseases. People who work in areas where they may be exposed to a lot of cases of the flu may also want to consider a flu shot, including health care workers and teachers.

It is important to remember that the flu shot only protects against three strains of influenza virus. These three strains are selected each year in the spring to make the flu shot for the next fall and winter. It is somewhat of a guessing game, albeit an educated guess, but does not guarantee that it will protect you completely if the flu viruses mutate from the strains used in the vaccine. Also there are many other flu-like viral illnesses that occur in the winter months and the flu shot does not protect against those.

Talk with your health care provider to determine if getting the flu shot is a good idea for you. Then, whether or not you get the shot, be sure to use these basic guidelines to help minimize your chances of getting the flu and other viruses.

1. Avoid being around ill people.

2. Wash your hands frequently and avoid touching your eyes, nose and mouth with your hands.

3. Don't share eating utensils, drinking cups and glasses and towels and washcloths with others.

4. Get plenty of rest.

5. Eat a well balanced diet and drink plenty of water.

6. Use a good vitamin mineral supplement.

7. Humidify inside air.

8. If you do get sick, stay home and rest.

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* The information presented in this web site is intended to inform and educate. It is not intended replace a qualified medical practitioner to diagnose or treat medical conditions.