My 13-year-old son plays football. The coaches told us NOT to give them Gatorade to drink because it has too much sugar and salt. Is this true? I was always told Gatorade is a good way of replacing the electrolytes they lose due during activities.

A.

Profuse sweating from strenuous activity, particularly in high temperatures, can cause rapid loss of large amounts of fluid and electrolytes, especially sodium and chloride (salt). If only water is replaced, problems like heat cramps and/or water intoxication can result. To prevent these serious problems, athletes and laborers should consume both water and electrolytes frequently during strenuous activity.

Gatorade is rather concentrated and sweet. It also contains artificial colors and flavors that are unnecessary and may cause health problems in some people. I recommend one of the more natural sports drinks that have mineral salts and less sugar and no artificial ingredients.

Since your son's coaches have recommended against the Gatorade, you may want to ask their opinion regarding the best way to replace both water and electrolytes during football practice and games.

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