I have heard that dairy products aren't good for someone who is suffering from nasal congestion or lots of phlegm buildup. Is this true, or is it just a rumor?

A.

My experience personally and with clients is that dairy products often increase mucus production. I generally recommend avoiding them when you have a cold or other upper respiratory congestion. Substituting vegetable juices and broths along with herbal teas will provide fluids to help thin mucus secretions during acute illness.

Chronic upper respiratory problems like chronic sinusitis and ear infections are often associated with food allergies, especially dairy products. Avoidance of dairy and other common food allergens like wheat, citrus, corn and eggs can help these chronic problems to resolve.

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* The information presented in this web site is intended to inform and educate. It is not intended replace a qualified medical practitioner to diagnose or treat medical conditions.